Holiday Ideas 2025

1. Christmas is filled with excitement and family fun, but it can also bring sniffles and sneezes. Remind your children to wash their hands often and make sure they’re eating a healthy, well- balanced diet filled with fresh fruits and veggies, healthy fats, lean proteins, and whole grains. Even as the weather gets colder, getting out of the house for fresh air and sunshine is great for everyone’s health! The Christmas hustle and bustle can be stressful for the whole family, so be sure to make time for plenty of quality rest and relaxation. May your Christmas be filled with love, laughter, and good health!

2. ‘Tis the season for snow days, sledding, and rosy cheeks! Before your children dash out into the cold, be sure they’re bundled in layers – with a warm hat, scarf, cozy socks, waterproof gloves, and boots. And don’t skip the sunscreen! Harmful UV rays are present all year, and can reflect off the snow and ice. When traveling this season, remember that bulky winter coats and snowsuits can prevent harness straps from fitting snugly, compromising safety. A safer option is to dress your child in thin layers and drape a blanket or jacket over the straps for warmth. Have questions about winter safety? Promise Pediatrics is always here to help!

3. With a little creativity, nutritious choices can be just as fun and tasty as holiday desserts. Try red and green fruit kabobs with strawberries and grapes… make a snowman snack with banana slices and blueberries… or create some Rudolph celery sticks with peanut butter, pretzel antlers, and a raspberry red nose! Don’t forget to keep your children hydrated, even in cold weather. Keep a reusable water bottle handy for every family member, and offer plenty of hydrating snacks like oranges, cucumbers, and strawberries, to balance those sweet holiday treats.

4. Did you know that the “stomach flu” isn’t the same as influenza? “Stomach flu” is viral gastroenteritis, a viral infection in the digestive system usually caused by norovirus or rotavirus. Stomach flu usually only lasts a few days, with GI symptoms like diarrhea, nausea, and vomiting. Influenza, on the other hand, causes a fever, cough, congestion, body aches, and fatigue. If you’re concerned about your child’s symptoms, don’t hesitate to give Promise Pediatrics a call.