Summer Ideas 2026

1.Back to school season sneaks up quickly. Avoid the rush and get your appointments booked early! Annual wellness visits are essential for children of all ages. Beyond a physical exam, these checkups help us track growth and development, update immunizations, address any concerns, and catch potential issues before the school year starts. For young athletes, a sports physical helps ensure they’re ready to participate safely. Schedule an appointment today and let’s make sure your child is ready for a fantastic school year.

2. Fun in the sun starts with safety. At least 15 minutes before going outdoors, apply a broad-spectrum sunscreen with an SPF of 15 or higher, even on cloudy days. Be sure to cover all exposed areas, including the face, ears, feet, hands, and backs of the knees. Reapply every two hours, and after swimming or sweating. Babies have especially sensitive skin and should be kept out of direct sunlight whenever possible. Don’t forget UV-protective clothing, hats, and sunglasses! If you have any questions about sun safety, Promise Pediatrics is here to help.

3. Summer fun can come with a few uninvited guests. Did you know ticks can be as small as poppy seeds, and can carry serious illnesses like Lyme disease? After outdoor play, do a thorough tick check from head to toe, paying close attention to the scalp, underarms, in and around the ears, inside the belly button, behind the knees, and between the legs. If you find a tick, use tweezers to grasp it as close to the skin as possible, and pull straight upward. Then clean the area with soap and water. Call Promise Pediatrics if your child develops a fever or a bullseye-shaped rash.

4. Summer and cycling go hand in hand. Let’s keep our kids safe! Did you know helmets can reduce the risk of serious head injuries in children by over 85%, yet most don’t wear them consistently? Injuries can happen anywhere… even in your own driveway. Like wearing a seatbelt, putting on a helmet should be the first thing your child does before getting on a bike. Remember, proper fit matters just as much as wearing one. Make sure the helmet sits level on the head, about two finger widths above the eyebrows, with straps snug under the chin. Lead by example by wearing yours too!